"(Michael's sleep course helped me to) become intentional. Sleep, like so many other self-care practices, is put on the back burner while we give preference to work and other “priorities”. The noticeable improvement in my overall wellbeing was a reminder of the benefit of attending to personal needs. I am a better mother, partner and employee when I am healthy. Also, sharing the learning with my family helped them ... and was a good reminder/motivator for them to think about their health as well."
- T.E. (Canada)
"The best thing about this course was that there were so many tools that were given to help you succeed. I will always have the tools on hand to help me along the road. I am so pleased that this opportunity presented itself to me. This course was so worthwhile."
- J.D. (Canada)
"I appreciate the time Michael invested in this course. He gave me a lot of tips and habits on how to calm my body and get it ready for sleep, and techniques on how to fall asleep quicker. I have changed my routine before going to sleep (reducing my screen time, turn off the lights in my kitchen after dinner, counting from 400 to 0 when I don’t seem to be able to sleep).
I really needed to get off sleeping aids as my intake was getting worse, plus the effect it brought me wasn’t healthy. The best thing about this course was that it helped me completely get off of sleeping pills and melatonin tablets."
- J.G. (Canada)
"This course gave me tools to help me sleep better. Although I had done a lot of research on sleep and insomnia, these sessions taught me a lot. My attitude towards sleep has changed. I'm more positive, and just for that I give it a '5 star' rating.
Overall, I can say that my sleep has improve significantly.
- L.G, (Canada)
I'm Michael LeBlanc, a seasoned therapist and recovering insomniac. I help people to sleep better and want to share my knowledge and personal experience with you so you can get to sleep quicker and stay asleep through the night.
I have designed a sleep course using Cognitive Behavioral Therapy for insomnia to help you get you sleeping better within the first hour. It's easy to follow and full of get-to-sleep strategies that will help you right away.
Getting to sleep is something you can learn to do.
Let's get you sleeping!
See your sleep improvement IN YOUR FIRST HOUR of training.
As a recovering insomniac, I know how devastating lack of sleep can be.
I aim to get you sleeping soundly by the end of the first hour and to have turned your sleep around by the end of the course. You can do this. This will work. You will need to spend an average of 15 minutes a day watching my lessons to complete the course. Changing sleep thoughts and habits takes work, but it's worth it.
I have built a 72-Page Workbook: Action steps to help guide your progress.
Inside the course you will also find 2 audio recordings of sleep meditations that you can use to help you drift off to sleep when you lay your head on your pillow.
I have included a 1 hour interview with a Naturopathic Doctor where we discuss her perspective on what brings about sleep issues, how to repair your sleep, and thorough discussion of natural sleep aids.
You get unlimited access to the course - FOREVER! Watch any lesson, any time on any device. You move along at your own pace and your progress is automatically marked as you finish. You can go back and re-watch lessons whenever you want.
At BetterYourself365 we offer a offer a 10-Day 100% money-back guarantee on all of our courses. If you don't love this course I will refund you before the 10 day mark . No questions asked.
And to top it all off I am including a copy of my E-Book: "Worry Less, Feel Better" absolutely FREE! It's chalk-full of strategies to help you reduce your anxiety and start living life from a calmer, more peaceful place.
You'll learn to fall asleep easier.
I walk you through the steps from setting up for sleep to the mental strategies to fall asleep quicker.
You'll learn to fall back to sleep quicker.
My 4-H Rule is a proven method to get back to sleep without tossing and turning.
You'll learn strategies to calm your body at night.
A calm body = a calm mind. Once I teach you how to calm your body down it will forever change you sleep for the better.
You'll learn how to be more positive about sleep.
Postive Sleep Thoughts are a missing ingredient for most sleepers. In my course I'll help you move from Negative to Positive Sleep Thoughts.