Here's the Scene....
You're struggling to get to sleep or to stay asleep.
You search the Internet for tricks to try. They sort of help.
You continue to suffer from lack of sleep....in the form of daytime sleepiness, frustration, moodiness. You feel helpless.
Well, I have some answers for you. I am a sleep trainer who uses Cognitive Behavoiral Therapy for Insomnia to help clients get their sleep back on track.
In this 15 minute video I go over 6 areas of sleep training that we use to help people sleep. These ideas and strategies can really help you.
As a bonus we are granting access to our Private 'Better Your Sleep' Facebook Group where I give tons of ideas and strategies to improve your sleep. And in that group you also get to hear about what others have tried that works and feel the support of other struggling sleepers.
My name is Michael LeBlanc and I am a therapist and sleep trainer.
I work with individual clients and groups who are struggling to get to sleep, stay asleep and stay alert through the day.
I help wannabe sleepers by using Cognitive Behavioral Therapy for Insomnia (CBT-i). I also incorporate my own personal learning on healthy sleep because I used to struggle with sleep as well.
My '6 Secrets to Better Sleep' is a quick way to improve your sleep. It's easier than you think.
I also offer more support through my 21 lesson course called '21 Days to Better Sleep'.
Check them out!
You're in luck!