Worry Less, Feel Better
Change Your Anxiety, Change Your Life
In this 90 page e-book, you’ll learn:
- How to identify anxiety as it enters your body and mind.
- How to move from an anxious state to a calm state.
- How to calm your nervous system so that your brain opens up and you can think clearly.
- Mental and physical strategies for managing and reducing anxiety
- The importance of quality sleep in the management of anxiety
Learn to reduce your anxiety for less than a cup of fancy coffee.
About the Author
Michael LeBlanc is one half of the BetterYourself365 team with his wife Tina. He is a therapist with almost 20 years of experience helping people deal with their anxiety so they can feel calm, connected and secure.
Michael has helped 1000's of clients regulate their emotions from the inside out. He learned early on that anxiety is not something that is changed simply by telling yourself that you are fine. Anxiety has to be dealt with by addressing your nervous system. Once you focus on the inside being calm, your words and your optimism will shift.
This e-book is about moving toward calm by changing your physiological state - through physical, emotional and mental strategies that work.
Michael LeBlanc
Need Sleep?
Better Yourself 365 can help
Our 21 Days to Better Sleep digital course gives you all of the tools you need to get your sleep back on track. You’ll learn how to incorporate the latest research on effective sleep strategies and become more confident in your ability to get to sleep and stay asleep.
Learn how to manage your anxiety.
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